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'High performers don't make less mistakes … they're just more honest about them, and they fix them faster,' says Kerri Morgan, team leader and national sport officer for the Canadian Olympic artistic swimming team, pictured here at the 2024 World Aquatics Artistic Swimming World Cup in Markham, Ont.Antoine Saito

Content from The Globe’s weekly Women and Work newsletter, part of The Globe’s Women’s Collective. To subscribe, click here.

Ask Women and Work

Question: I’m a team leader in a high-stress work environment. How can I bring out the best in my team members without adding to their stress levels?

We asked Kerri Morgan, team leader and national sport officer for the Canadian Olympic artistic swimming team, to tackle this one:

Sport is very high stress, for athletes and for staff. It can very quickly become a 24-hour-a-day job, especially if you’re travelling internationally. Everybody’s on a different time zone, your governing body is sending you emails in the middle of the night. So with my team, I’m open and honest about what is going on in each person’s schedule and the amount of work that we’re pushing through.

I also force them to take time off, which won’t reduce stress, but it will keep our ability to deal with the stress at the highest possible level. But it’s not always well-received.

One of the athletes I work with, when she first started with us, I would routinely say to her, ‘You need to take some days off. This is too much right now.’ And she would inevitably show up at the pool and I would say, ‘No, no, no, what are you doing here? You’re only a human being. You need to go home.’ This year, she said to me, ‘Kerri, do you remember when we first started working together? I used to get so mad at you when you would tell me I needed recovery time. I didn’t listen to you. I would go home and work. I would just do it where you couldn’t see.’ I said, ‘I know,’ and she said, ‘How did you know?’ I said, ‘Because you didn’t come back rested. But I also knew you would learn.’

I think it’s really important to set realistic expectations and then hold us all accountable. Let your team know there is only so much that humans can accomplish and we will all be better if we set boundaries.

In times of high stress, you need to rely on your logical side because your emotional side will be too wound up at that moment. Your team needs somebody who is very calm to walk in and say, ‘We’re going to take a deep breath. We’re an incredibly high-functioning team. We can do great things together when we’re calm. So let’s calm the situation down, everybody to their corners.’ And then you need to listen. Your team needs to feel heard.

I think leaders make a mistake when they think strong team culture is everybody going, ‘Yeah, it’s all great, we can do it,’ all the time and never complaining. That’s not strong team culture, that’s indoctrination. If you ask the staff and athletes I work with, I very often say, ‘Okay, here’s what I see the issue is,’ and throw it out in the middle of the room. That’s strong team culture, which will reduce stress because everyone knows, no matter what the problem is, you can say it out loud and you will have people around you that will support you through finding the answer to the situation.

High performers don’t make less mistakes and they don’t have fewer problems. They’re just more honest about them, and they fix them faster.

One of our athletes made an error at a competition recently and she apologized. I said, don’t apologize for making an error. You did exactly what a high performer should do. You recovered in the moment quickly, and the rest of your performance did not suffer.

When it comes to bringing out the best in your team, everybody is on their own path. I think as leaders, we fail when we think, ‘If I set a good example and I forge this roadway to where we’re going, everybody is going to get behind me and we’re going to march there together.’ Life doesn’t happen like that. You need to accept the fact that we’re all going to start together and we’re all going to end together, but we’re going to get there in our own way based on whatever obstacles are put in front of each individual.

If you’ve got athletes who’ve got health issues or injuries, they’re going to go off on a different path. And it’s okay. If you’ve got athletes with mental health issues, maybe they’re going to leave and deal with what’s going on and then they’re going to come back.

I preach all the time that you don’t have to be on the same path to be amazing. You’re already amazing. Get on your own path and be amazing on your own path.

Submit your own questions to Ask Women and Work by e-mailing us at GWC@globeandmail.com.

This week’s must-read stories on women and work

The gender pension gap: Even after works ends, women must make do with less

The gender pay gap is the gift that keeps on giving. Women make less than men during their working years and that differential continues into retirement.

A 2024 report from Ontario’s Pay Equity Office (PEO), Understanding the Gender Pension Gap in Canada, shows a gap of 17 per cent, meaning that for every dollar of retirement income men receive, women get only 83 cents. (That includes income from government pensions, workplace pensions and personal savings.)

“We assumed that if wage gaps are closing and women’s labour market participation is increasing, we should see a closure of pension gaps. But that’s not what we saw,” says Kadie Philp, Ontario’s pay equity commissioner.

In fact, the gap is larger than it was nearly 50 years ago. In 1976, the first-year researchers were able to find meaningful statistics, the pension gap stood at 15 per cent.

How women can mitigate the gendered pension imbalance with smart planning now.

‘Don’t try to mix the two’: Why workcations can be detrimental to work-life balance

When Alice Wu’s significant other had to travel to Las Vegas for a five-day business trip, the St. Catharines, Ont.-based PR associate, who usually works from her home, leapt at the chance to join her partner and work out of their hotel room.

Ms. Wu would start her shift at 6 a.m. and end at 2 p.m. with the time zone difference giving her three extra hours in the afternoon, which she would spend walking the Las Vegas Strip, hitting the pool and attending a Cirque du Soleil show.

“More than anything it was about getting time to myself,” she says. “We have two kids at home and in the last nine years I’ve had maybe a combined total of eight or 10 days to myself. And since my partner was working anyways, I wasn’t under any impression to make plans with him. It was literally, ‘Sure, I need to work but after my shift, I will only be … responsible for myself.”

Read how workcations can complicate employer expectations and lead to burnout.

Years after co-writing it, Irene Sankoff is taking centre stage in Come From Away

Come From Away co-creator Irene Sankoff visited Gander, N.L., many times with her collaborator (and husband) David Hein while developing their musical set there. And she’s been to the small town famous for its warm greeting of the “plane people” diverted there after the terrorist attacks of Sept. 11, 2001, many times since that musical became a Canadian record breaker, a Broadway smash and an international hit.

But this summer will mark the first time Sankoff steps into her and Hein’s own theatrical version of Gander as an actor – putting on a Newfoundland accent and playing a character living through that history-changing day when 38 airplanes carrying 6,579 passengers paid an unexpected visit, nearly doubling the local population.

“My daughter uses the word ‘nerv-cited’,” says Sankoff – it’s a portmanteau of nervous and excited – after a recent performance of the show’s opening number Welcome to the Rock in front of invited media in Toronto. “I guess I am nerv-cited, full on.”

Read how Ms. Sankoff balances her role on stage, parenting her 10-year-old daughter and writing a new musical with her husband and collaborator.

In case you missed it

How to end a mentorship that isn’t working out

“If you are trying to extract yourself from a mentor/mentee relationship, my advice would be to be honest, but not brutal,” says Jennifer Francis, mentor, investor and co-founder of SheBoot. “Think about why it’s not working for you and how you can communicate that to your mentee constructively.

“As with any sort of breakup, it’s better if you can do it in person – or virtually if your relationship is a virtual one. E-mail and text can be wide open for misinterpretation. You don’t necessarily want to crash and burn the relationship, you just want to end it. You want to help guide the individual so that their next relationship is more positive.

“Maybe you could say, ‘I don’t feel I have the right skill set to help you at this time,’ or, ‘I don’t feel you’re ready for this level of coaching at this time.’ I’m not a fan of ghosting the person and just not responding to them.”

Read the full article.

From the archives

How playing sports can make women better leaders

Kristina Yallin might not be playing as much basketball these days, but she still likes to get her blood pumping on the regular.

When the senior finance director at Unilever Canada in Toronto isn’t leading her team of 30 employees or running after her two young children, she’s lacing up and hitting the road.

Training for marathons and half-marathons is a way to keep active while still staying on top of a jam-packed schedule, says Ms. Yallin. It also fills the gap left open after nearly two decades playing team sports as a young girl and into her varsity years as a basketball team captain and all-star at the University of Guelph.

“It was a huge part of me for the first 20-something years of my life,” she says. “It was so ingrained and a constant.”

Read the full article.

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