Yoga

Video: Yoga Basics: Back to work stress? Calm your body and mind with these simple Moon Salutes

Video: Yoga Basics: Three yoga planks to help you reach those New Year's fitness goals

Video: Yoga Basics: This yoga sequence will get your blood pumping and help burn off calories

Video: Yoga Basics: Three moves for strengthening your lower abdominals

Video: Yoga Basics: Can you do a Utkatasana? The yoga move is easier than it sounds