Wellness

On July 4, a Canadian could take on the most American of titles: hot-dog eating supremacy

No time to hit the gym? Try a micro workout

How a personal trainer grocery shops for a balanced, high-protein diet

The line between gyms and spas is disappearing as fitness centres go after luxury clients

Six ways for active people to manage pain

How you, your home and your pets can stay cool in this summer’s heat waves

Is 8 glasses of water per day a myth? Here’s how much you really need to stay hydrated

Mediterranean diet helps women live longer, study finds

Health care providers should screen all adolescent patients for eating disorders, pediatric guidelines say

How do I talk to my employer about my menopause symptoms?

How to add strength training to your existing workout routine

Age of breakthroughs: The role gut bacteria play in health and disease

Why you should take up tai chi

Arrival of effective obesity-treating drug in Canada offers hope, but questions remain

Nestle set to sell $5 frozen pizzas, sandwiches in U.S. for Wegovy, Ozempic users

B.C.’s new protocols for illicit drug use in hospitals runs up against resource challenges

To become a better runner, start strength training

U.S. to provide nearly $200-million to help contain spread of bird flu on dairy farms

How does wildfire smoke affect air quality and your health?