Nutrition

Why haven’t kids’ menus evolved past chicken fingers?

A ‘longevity-optimized’ diet could add 10 years to your life, study suggests

Shifting to a vegetarian diet? Here are some tips

Another reason to cut back on low-calorie sweeteners

Is 8 glasses of water per day a myth? Here’s how much you really need to stay hydrated

Don’t eat dairy? Add these five calcium-rich foods to your diet

Need more fibre? Add these six high-fibre foods to your diet

Suffering from IBS? Address your diet first, study suggests

What to eat to prevent spikes in your blood sugar

Five nutrition myths I wish would go away

Building muscle? Here’s how to get the protein you need without meat

What is the Atlantic diet and how does it stack up against the Mediterranean diet?

Six canned foods to always stock in your pantry

Thirty-two reasons to avoid ultra-processed foods

Why magnesium should be on your radar – and how to get it

I’m a registered dietitian and here are my seven hacks for healthy eating