Nutrition

Halloween candy season is here. Here’s how to keep your eating on track

The art and science of aging well

My child was diagnosed with a kidney disease. Here’s how I completely changed our family’s diet

Is scurvy on the rise in Canada? Here’s what we know

I’m loading up on these five seasonal fruits and vegetables, and you should be too

Since finding relief from IBS symptoms, my diet has become healthier. Here’s how I grocery shop

Scurvy hasn’t completely disappeared – and there’s a group of Canadians that is particularly at risk

It’s pumpkin spice latte season. How much sugar is in your seasonal drink?

Following a ‘flavodiet’ protects brain health as you age, study finds

How a recovering cancer patient shops for antioxidant-rich grocery items

What we eat affects our brain. As a neuroscientist, here’s how I shop for whole foods, healthy fats and high protein

Dreading lunchtime prep? Fresh ideas for the school year ahead

Eat these foods to power brains for back-to-school

Five healthy and packable vegetarian lunch recipes to get a variety of plants in your diet

Eat this with that: Here are three food combos that boost nutritional benefits

As a nutritionist specializing in autoimmune disease, I shop for a supercharged version of the Mediterranean diet

Four fresh herbs you should be eating now

I’m a naturopath specializing in women’s health. Here’s how I grocery shop for menopause-friendly meals

What’s on my grocery list: How five Canadian athletes, chefs and entrepreneurs shop for nutrition and budget