Kitchener

Personal trainers are evolving past fitness

Three ways you could be unknowingly sabotaging your workouts

‘It’s way less lonely’: Inside an Ontario program where the homeless now have homes

Federal government bracing for surge in passport renewals

Making the distinction between fitness tools and ‘gadgets’ can be a challenge

In Kitchener-Waterloo, the federal election could cement the region’s status as a mini-Toronto

Adapt powerlifting techniques to get the benefits of weight training minus the strain

With cost savings from DIY fitness, some Canadians forgo returning to the gym

After more than a decade of sitting empty, an industrial landmark prepares for its makeover

Three simple fitness rules to live by

Pitching in: Family organizes run to raise money for brain cancer research

More young Canadians are dropping their financial advisers in favour of DIY investing

Technology in construction sector is slow to grow, new report says

Is the Peloton exercise bike worth it?

Teachers’ leads $230-million financing of ApplyBoard, valuing Waterloo unicorn at more than US$3-billion

Gamer mom: How I learned to stop scolding and have a little fun

Hot Tri-Cities market attracts top talent, adds additional office space

Amber Alert cancelled after two girls found safe in Ontario

Drive-through COVID-19 testing centre in Kitchener, Ont., closes for the day over safety concerns

Jamal Murray’s college coach believes Canadian upbringing helped shape him into a star