Kitchener

The ‘dirty bulk’ and ‘quick cut’ are both crash diets. Neither work

Ottawa to build 17,000 homes using $2-billion in previously allocated federal funds

Canadian world beach volleyball champions Sarah Pavan, Melissa Humana-Paredes to end partnership

How to keep your hips, spine and shoulders in shape

Ontario electronic music festival Ever After pulls plug a week before start date

A new ethos is helping make fitness more attainable, and less toxic

Homeless encampment in Kitchener allowed to stay, for now

Lifeguard shortages impacting pools, water programs across Canada

Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine

Ontario losing farmland at a rapid rate amid urban sprawl, provincial agriculture group says

Long COVID is taking a toll on the careers and mental health of women

Change up your fitness routine. It can revive that faded passion – and lead to dramatic results

A playful, colourful architect’s sculpture in Kitchener

How to get the most out of your workouts if you don’t have a trainer

Chess is hard; blindfold chess is much tougher

Stretching has legitimate benefits – they’re just not the ones you assume

Forget the slogans and be sensible when resistance training

Three ways to keep your fitness resolutions – or make any other lasting life changes

Situation in Ontario hospitals expected to worsen as doctors isolate and COVID-19 admissions rise

DoorDash brings delivery-based DashMart grocery and convenience stores to Canada