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phys ed
The ‘dirty bulk’ and ‘quick cut’ are both crash diets. Neither work
Paul Landini
phys ed
How to keep your hips, spine and shoulders in shape
Paul Landini
phys ed
A new ethos is helping make fitness more attainable, and less toxic
Paul Landini
phys ed
Did your workout get derailed by COVID-19 (or something else)? Here’s how to safely get back into a fitness routine
Paul Landini
phys ed
Changing up your fitness routine can help revive that faded passion
Paul Landini
phys ed
How to get the most out of your workouts if you don’t have a trainer
Paul Landini
phys ed
Stretching has legitimate benefits – they’re just not the ones you assume
Paul Landini
phys ed
Forget the slogans and be sensible when resistance training
Paul Landini
phys ed
Three ways to keep your fitness resolutions – or make any other lasting life changes
Paul Landini