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Latest
phys ed
Got knee issues? Here’s how to exercise without the pain
Paul Landini
March 18, 2024
report on business
Pitching in: Providing essentials to women and children escaping domestic violence
March 15, 2024
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
February 26, 2024
canada
SIU investigating after man dies following police shooting in Kitchener, Ont.
February 20, 2024
canada
Ontario college presidents feud over international student cap
February 15, 2024
phys ed
Fitness influencers need a gym etiquette review
Paul Landini
January 15, 2024
canada
One dead, six in hospital after carbon monoxide leak in Kitchener
December 20, 2023
phys ed
The benefits of Copenhagen plank, and two other great plank variations
Paul Landini
December 18, 2023
phys ed
A deep dive into the world of isometrics
Paul Landini
November 20, 2023
phys ed
Why training the brain alongside the body is important in fitness
Paul Landini
October 30, 2023
canada
Youths charged with hate-related offences after Pride flag damaged in Kitchener, Ont.
October 2, 2023
phys ed
How to start training again after an injury
Paul Landini
September 25, 2023
canada
Ontario NDP member resigns Kitchener Centre seat, cites child-care challenges
July 13, 2023
phys ed
As a personal trainer, I always avoid these two common exercises
Paul Landini
July 3, 2023
basketball
From formative days in Kitchener to the NBA Finals, Canada’s Murray in spotlight
May 31, 2023
property report
Velocity finds new digs in Kitchener’s rapidly growing Innovation District
May 30, 2023
phys ed
The case for exercising outdoors
Paul Landini
May 8, 2023
done deal
Two bids for bungalow townhouse near golf course
May 1, 2023
the next move
Beyond Toronto, homebuyers are finding less choice and higher prices
April 19, 2023
canada
Toronto police say male has died in daytime shooting at apartment building
April 16, 2023
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