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Kitchener
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canada
Triple stabbing at the University of Waterloo was ideologically motivated, Crown argues
October 22, 2024
phys ed
A personal trainer’s guide to online fitness
Paul Landini
October 14, 2024
books
Jenny Heijun Wills’s complicated journey to discovering her origins and identity
September 5, 2024
canada
Three youths, including 12-yr-old, charged in Cambridge, Ont., shooting that injured man
August 21, 2024
phys ed
Build mental and physical strength with three tactics from a personal trainer
Paul Landini
August 12, 2024
canada
Teen in Monday Amber Alert located: Waterloo Regional Police
August 5, 2024
canada
LCBO strike should have never happened, Doug Ford says, blaming union for last-minute dispute
July 22, 2024
report on business
Customers trade personal data for deals with in-store retail tech
May 14, 2024
done deal
After market dry spell Kitchener bungalow gets six offers
March 24, 2024
phys ed
Got knee issues? Here’s how to exercise without the pain
Paul Landini
March 18, 2024
report on business
Pitching in: Providing essentials to women and children escaping domestic violence
March 15, 2024
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
February 26, 2024
canada
SIU investigating after man dies following police shooting in Kitchener, Ont.
February 20, 2024
canada
Ontario college presidents feud over international student cap
February 15, 2024
phys ed
Fitness influencers need a gym etiquette review
Paul Landini
January 15, 2024
canada
One dead, six in hospital after carbon monoxide leak in Kitchener
December 20, 2023
phys ed
The benefits of Copenhagen plank, and two other great plank variations
Paul Landini
December 18, 2023
phys ed
A deep dive into the world of isometrics
Paul Landini
November 20, 2023
phys ed
Why training the brain alongside the body is important in fitness
Paul Landini
October 30, 2023
canada
Youths charged with hate-related offences after Pride flag damaged in Kitchener, Ont.
October 2, 2023
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