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Triple stabbing at the University of Waterloo was ideologically motivated, Crown argues
A Waterloo Regional Police vehicle is seen at the scene of a stabbing at the University of Waterloo, in Waterloo, Ont., Wednesday, June 28, 2023. THE CANADIAN PRESS/Nick Iwanyshyn
phys ed
A personal trainer’s guide to online fitness
Paul Landini
books
Jenny Heijun Wills’s complicated journey to discovering her origins and identity
Jenny Heijun Wills Author Photo credit; courtesy of the author
canada
Three youths, including 12-yr-old, charged in Cambridge, Ont., shooting that injured man
Waterloo Regional Police badge is seen September 26, 2010. Waterloo Region police say they've arrested and charged three youths, including a 12-year-old girl, in a shooting that left a man injured in Cambridge, Ont., last week. The Canadian Press Images/Francis Vachon
phys ed
Build mental and physical strength with three tactics from a personal trainer
Paul Landini
canada
Teen in Monday Amber Alert located: Waterloo Regional Police
Waterloo Regional Police say a 14-year-old girl who was the subject of an Amber Alert has been found safe. Police issued the alert Monday around 7:15 p.m. for the teen who they said had last been seen in Kitchener, Ontario. A Waterloo Regional Police vehicle is seen at a crime scene, in Waterloo, Ont., Wednesday, June 28, 2023. THE CANADIAN PRESS/Nick Iwanyshyn
canada
LCBO strike should have never happened, Doug Ford says, blaming union for last-minute dispute
Ontario Premier Doug Ford speaks to media at a press conference at the Cool Beer Brewing Company in Toronto, on Wednesday, July 10, 2024. THE CANADIAN PRESS/Cole Burston
report on business
Customers trade personal data for deals with in-store retail tech
done deal
After market dry spell Kitchener bungalow gets six offers
Done Deal, 31 Woodmans Court, Kitchener, Ont.
phys ed
Got knee issues? Here’s how to exercise without the pain
Paul Landini
report on business
Pitching in: Providing essentials to women and children escaping domestic violence
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
canada
SIU investigating after man dies following police shooting in Kitchener, Ont.
Ontario's police watchdog says it is investigating after a man was allegedly fatally shot by a Waterloo Regional Police Service officer. Police tape is shown at a crime scene in Toronto on Saturday, Jan. 14, 2023. THE CANADIAN PRESS/Arlyn McAdorey
canada
Ontario college presidents feud over international student cap
Kitchener, Ontario (August 25, 2023) - Kartik Purani goes job hunting in Kitchener, ON. He shares an apartment in Kitchener with four other international Conestoga College students from India. Alicia Wynter/Globe and Mail
phys ed
Fitness influencers need a gym etiquette review
Paul Landini
canada
One dead, six in hospital after carbon monoxide leak in Kitchener
One person is dead and six others are in hospital due to a gas leak in Kitchener, Ont. Police tape is shown in Toronto on Tuesday, May 2, 2017. THE CANADIAN PRESS/Graeme Roy
phys ed
The benefits of Copenhagen plank, and two other great plank variations
Paul Landini
phys ed
A deep dive into the world of isometrics
Paul Landini
phys ed
Why training the brain alongside the body is important in fitness
Paul Landini
canada
Youths charged with hate-related offences after Pride flag damaged in Kitchener, Ont.
A pride flag is photographed during a Pride flag raising ceremony in Saskatoon on June 1, 2023. Police say four male youths have been arrested and are facing multiple hate-related charges after a Pride flag from a southeastern Ontario high school was lit on fire. The Waterloo Regional Police say the flag was damaged on the afternoon of Sept. 21. THE CANADIAN PRESS/Heywood Yu