Health and Wellness

How to avoid the worst of jet lag and maximize your travel time

I’m a pastry chef who makes high-protein baked goods. This is how I shop for groceries

‘Mewing’ is trending among teen and tween boys – and parents and teachers are sharing their concerns

Eat this with that: Here are three food combos that boost nutritional benefits

Skincare ingredients like retinol and vitamin C are now in body lotions, but are they necessary for your arms and legs?

Connections are the pillar of health we too often forget

What is cycle syncing for fitness and does it work?

New research underscores the heart and kidney benefits of eating your fruits and veggies

Paris Olympics: Noah Lyles feared bronchitis after positive COVID-19 test, but now pushes through with new career goals

Better sex through scheduling, and other fixes for stressed-out people who want more heat in the sheets

Sound baths offer tranquility and health benefits for devotees, even if science can’t explain it

As a nutritionist specializing in autoimmune disease, I shop for a supercharged version of the Mediterranean diet

I’m a naturopath specializing in women’s health. Here’s how I grocery shop for menopause-friendly meals

I’m a 66-year-old cyclist training for a 150-kilometre ride. Here’s how I grocery shop to fuel my active lifestyle.

No time to hit the gym? Try a micro workout

How to add strength training to your existing workout routine

To become a better runner, start strength training