Health and Wellness

No gym, no problem. Try this no-weights workout to improve your strength

Halloween candy season is here. Here’s how to keep your eating on track

The NFL has set a new playbook for responding to concussions - it’s your fault, not ours

The art and science of aging well

Weekend getaway guide: Take a breather at these new and notable spa resorts across Canada

In her own words: Yafa Sakkejha on the art and science of helping small businesses offer benefits to their employees

My child was diagnosed with a kidney disease. Here’s how I completely changed our family’s diet

Workout variety and fueling up can help avoid muscle shrinkage, study shows

I’m loading up on these five seasonal fruits and vegetables, and you should be too

Facial cleansers are worth the cost and effort, experts say. Here are six options to try

Serena Williams says ‘all is OK’ after she had benign cyst removed from her neck

Since finding relief from IBS symptoms, my diet has become healthier. Here’s how I grocery shop

The lesson I learned in saving my wife’s life

Mattel recalls Fisher-Price Snuga infant swings over suffocation risks after five deaths reported

Your kids are picky eaters? Blame their genes, new study says

How a 67-year-old dragon-boat racer shops for quality protein and foods that fuel