Fitness

It’s time to stop picking sides in the cardio vs. weightlifting debate

RCAF declines to participate in massive military wargame in Europe

‘I’ll be more ready:’ Canadian decathlete LePage aims to build on Hypo Meeting win

Can exercise help brain health? What two conflicting studies tell us

Want a healthy gut? New research shows how exercise can help

North Korea test-fires two more missiles as tensions rise

Pilot project at four B.C. elementary schools suggests Punjabi folk dance improves aerobic fitness

How boxing helps me cope with Parkinson’s disease

Ukraine’s President Zelensky honours those killed in helicopter crash

Drone shot down over Iraq’s Ain al-Asad air base

Kremlin-installed governor of Ukraine’s Kherson calls for evacuation as Russia’s threats intensify

Mélanie Joly calls on China to de-escalate tensions after Pelosi visits Taiwan

A new ethos is helping make fitness more attainable, and less toxic

China announces military exercise opposite Taiwan

After volunteering to help during the fall’s devastating floods, B.C. pilots form permanent disaster relief team

Sweating it out at a high-end gym attracts workers back to the office

How to break through a weight-loss plateau

U.S., Japan hold naval exercise amid growing concerns North Korea is preparing for nuclear test

Don’t like exercise? Your brain can change, study suggests