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cost of living
‘You’re getting what you’re paying for’: What to look for when picking a gym membership
Asian Malay female personal trainer encouraging Asian Malay man practicing challenging battle rope in gym
canada
Inside the testosterone-fuelled, regimented and expensive world of longevity influencers
Sachin Patel reading a book while using his portable sauna he had set up right in his living room. June 30, 2024�
canada
Morning Update: The billionaire-backed longevity movement
Sachin Patel reading a book while using his portable sauna he had set up right in his living room. June 30, 2024�
sports
Questions raised over Vingegaard’s fitness as he gets set to resume Tour de France rivalry with Pogacar
Denmark's Jonas Vingegaard prepares to leave with Visma-Lease a Bike fellow riders for a training in Florence, Italy, Thursday, June 27, 2024, two days before the start of the Tour de France cycling race. (AP Photo/Jerome Delay)
life
The line between gyms and spas is disappearing as fitness centres go after luxury clients
Trove, a wellness centre in downtown Toronto, was designed to be a gathering place for busy urban dwellers who want to relax and connect.
hope of hype?
Dexa scans are helping people ‘gamify’ their health and longevity
Globe and Mail reporter Dave McGinn receives a DEXA scan at Push Pounds Sports Medicine in downtown Toronto on April 9, 2024. DEXA scans measure a person’s body fat and muscle percentages. (Laura Proctor/The Globe and Mail)
fitness
What I learned from 10-minute workouts, and how to get started
Sadaf Ahsan
phys ed
The key to life-long progress in the gym? Baby steps
Paul Landini
opinion
Humour doesn’t lead to love – but it will help you keep it
Benjamin Errett
style
Find fitness at IKEA, a Toronto spa and in new Geluxe adventures
Supplied photo of IKEA’s DAJLIEN collection.
hope or hype?
I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened
first person
I’m a psychotherapist who can’t seem to take her own advice
jockology
How to endurance train like a Norwegian
Alex Hutchinson
alberta
‘In control’: Study looks at exercise to boost overall well-being of kids with cancer
Bridget Penney, left, and her daughter Mira Penney, 10, share a moment while taking part in an exercise session that helps kids to stay active during cancer care, in Calgary, Tuesday, Sept. 12, 2023. It's been a challenging time for Mira Penney. The 10-year-old was diagnosed with a brain tumour, had it removed in August of last year and then underwent a round of chemotherapy. An infection left her hospitalized for three months and some days she didn't want to get out of bed. THE CANADIAN PRESS/Jeff McIntosh
world
Three U.S. Marines killed, 20 injured in an aircraft crash in Australia during a training exercise
A Care Flight helicopter is seen on the tarmac of the Darwin International Airport in Darwin on August 27, 2023, as rescue work is in progress to transport those injured in the US Osprey military aircraft crash at a remote island north of Australia's mainland. Three US Marines died on August 27 after an Osprey aircraft crashed on a remote tropical island north of Australia during war games, US military officials said. (Photo by DAVID GRAY / AFP) (Photo by DAVID GRAY/AFP via Getty Images)
jockology
Free weights vs. machines: Which is better?
Alex Hutchinson
alberta
How a boxing gym is helping people with Parkinson’s keep control over their lives
Larry Malazdrewicz, 73, left and Bill Darling, 65, both living with Parkinson's disease, box during the Grizzly Strides boxing program at Grizzly Boxing and Fitness in Calgary, Alberta, Canada May 17, 2023. The program is for those living with Parkinson's disease. LEAH HENNEL / THE GLOBE AND MAIL
jockology
The first rule of getting in shape: Don’t quit
Alex Hutchinson
canada
New menopause treatments offer hope for women with dwindling options
Rebecca Raymond, poses for a photograph at her home in Cambridge, Ont., on Friday, June 16, 2023. Raymond, a breast-cancer survivor has few options to deal with symptoms of menopause as survivors of breast-cancer are advised not to take HRT because it is believed to raise their risk of recurrence. Tijana Martin/ The Globe and Mail
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