Fitness

I resented the Fitbit my son got me until I lost it

Wes Schweitzer is the Jets’ 325-pound offensive lineman whose passion is rock climbing

What is cycle syncing for fitness and does it work?

Biking is a passion that propels me forward in life

How to stay safe when exercising in the heat

The science of how Summer McIntosh rests between races

The benefits of engaging your brain during a workout

YouTube star Adriene Mishler on the future of yoga and the healing power of pets

Life lessons from Olympic-level coaches

First runners reach the finish in the annual Death Valley ultramarathon called the world’s toughest

Chilled athletes embrace competing strategies to beat the heat for Paris Games

I learned to love (and finally remember) the complicated but relaxing movements of Tai chi

Why you should try walking backward

I’m a 66-year-old cyclist training for a 150-kilometre ride. Here’s how I grocery shop to fuel my active lifestyle.

No time to hit the gym? Try a micro workout

I’m a personal trainer with a balanced, high-protein diet. Here’s how I grocery shop

How to add strength training to your existing workout routine

To become a better runner, start strength training

Stone lifters are on a quest to bring back an ancient test of strength