Fitness

What causes bedsores, and how can you prevent them?

SoulCycle and Equinox facing boycott calls over owner’s planned Trump fundraiser

How to train your core and reap the benefits

How exactly does fat cause cancer?

Seven water-packed foods to increase hydration

What I learned on a 12-hour walk from Lake Simcoe to Toronto

How ‘The Pump’ can help give your muscles – and ego – a quick boost

Does walking 10,000 steps a day really keep you healthy? A closer look at step-counting

Walkable communities need to be our future

Is strength training good for kids?

How genetics can influence your mental fitness

WHO guidelines recommend regular exercise, balanced diet as ways to reduce dementia risk

The shoes you work out in are affecting your health and performance

How I learned to love commuting on my bicycle

Does your birthday determine your chances of becoming an elite athlete?

I want to lose weight. Should I focus on diet or exercise?

The fight over tights: Why do women wear leggings?

To engage your mind, energize your body

For cognitive health, exercise should engage your brain as well as your body

How exercise can help improve your mental health