Fitness

No gym, no problem. Try this no-weights workout to improve your strength

The art and science of aging well

Workout variety and fueling up can help avoid muscle shrinkage, study shows

Indigenous fitness leaders go beyond physical wellness

Pitching in: Running and walking to raise money for Calgary Food Bank

How a 67-year-old dragon-boat racer shops for quality protein and foods that fuel

Our friendship grew stronger with each step walking through my hometown

A midlife foray into bouldering offers a new negotiation with fear

Can you improve endurance with an elevation training mask?

Does red light therapy help athletic recovery?

Pitching in: Running to raise money for ovarian cancer research

Reformer Pilates is super trendy right now – here’s why

In defense of the expensive fitness club: it’s for more than a workout

For mid-lifers, endurance sports are the new sports car

The joy of dance: Why our brains can’t help but tap along to a beat

To run injury-free, make time for mobility

At the Super Bowl of ultramarathon trail running, Canada’s Scott Cooper is ready to go the distance

Finding inspiration in ballet dancers’ commitment