Diet and Weight Loss

Parent to a child with fussy eating habits? Help may be on the way

Five nutritious fruits you should add to your winter diet

Skip the lofty health goals. Follow these five simple tips to eat better, lose weight and get healthier

What food trends will we see in 2020?

The Mediterranean vs. Nordic diet: Which plant-based eating pattern is healthiest?

How risky is eating red meat? New papers provoke controversy

Seven water-packed foods to increase hydration

How eating better can improve your mental health

WHO guidelines recommend regular exercise, balanced diet as ways to reduce dementia risk

I want to lose weight. Should I focus on diet or exercise?

The problem with the term ‘clean eating’

Can I eat lots of beans without experiencing gas?

How exercise may help keep food cravings in check

Study suggests the new Canada’s Food Guide is more affordable only under specific conditions

Everything you need to know about eating nuts (and preventing diabetes)

Globe editorial: Canada’s new food guide puts common sense back on the menu

The new Canada Food Guide doesn’t just tell us what to eat, but how – and that’s a good thing

Canada’s new food guide shifts toward plant-based diets at expense of meat, dairy

Seven dietary changes to protect your health – and the planet

Which harmful additives are in my food, and how do I avoid them?