Diet

More evidence a Mediterranean diet improves depression

Tweaking your diet may provide relief from menopausal hot flashes

What the research says about intermittent fasting and weight loss

A flavonoid-rich diet may help fight Parkinson’s disease, study suggests

How (and why) to ‘green’ your Mediterranean diet

From superfoods to the gut microbiome, here are some nutrition takeaways from 2021

Four signs your diet may need more carbohydrates

Evening Update: Rogers-Shaw deal would give both the scale to compete globally, telecoms tell CRTC

Anti-inflammatory diet may be best to slow cognitive aging

Don’t blame fat. Don’t blame carbs. Blame your brain for your weight-loss troubles

Anishinabe chef is advocating for Indigenous food sovereignty with urban farm

The blood-pressure-lowering benefits of a DASH diet

Fermented foods belong in a gut-friendly diet

What to eat – and drink – if you have kidney stones

Healthy diet and aerobic exercise key to a healthy brain

Vitamin E is an overlooked nutrient that you should pay attention to

Want strong muscles? Eat your leafy greens

Need a potassium boost? Add these foods to your diet

When cooking, how can I cut calories but keep flavour?

What is the effect of diet on your sleep?