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The Tour de France, cycling’s most famous race, and perhaps its greatest competitive challenge, kicks off its 110th edition Saturday.

Over three weeks, the field will traverse about 3,400 kilometres. It will not be fun for most of the cyclists. This year’s entrants – 22 teams of eight riders each – will open the race in Bilbao, Spain, before heading north and east through France: over the Pyrenees and the Alps (not to mention the Massif Central, the Jura Mountains and the Vosges) before finishing July 23 in Paris, with the traditional ride on the Champs-Élysées.

Maybe you are a diehard cycling fan. Maybe you’re just a casual viewer who likes those great helicopter shots of the French countryside. Maybe you got into the sport because of the newly released Netflix documentary on last year’s race, Tour de France: Unchained.

Whatever brought you to the race, here’s what to know before the peloton rolls out of the starting gate this weekend.

How does the Tour work?

The Tour de France consists of 21 stages held over 23 days – there are two rest days – with all but one ranging from 70 to 130 miles. (There is also one much shorter stage, an individual time trial that serves as Stage 16.) The champion is the cyclist with the fastest combined time across those 21 days, and he will be easy to spot: The race leader wears the iconic maillot jaune, or yellow jersey, in each day’s stage.

What makes cycling stage races interesting – and why they are sometimes referred to as chess on wheels – is that unlike running races, which are mostly individual time trials, cycling is a team affair that features competing strategies and tactics.

Many teams are structured around a single rider who they believe can win the race’s overall title, known as the general classification. On teams such as these, the other seven team members act as domestiques, or helpers, who work to protect that rider from the wind and other dangers, ferry them supplies, assist them through punishing mountain stages and chase down threatening breakaways. Other teams have more than one race contender and will decide during the Tour which one has the best chance of victory.

But there are plenty of other prizes to compete for, too, and at any given time, there are five or more competitions going on at once: among them battles for the title of best sprinter, best climber and best young rider. Also, there is the pride in winning even a single day’s stage, which for many cyclists can rank as a career highlight.

Who are the favourites this year?

There are two overwhelming favourites: Jonas Vingegaard, a Danish cyclist on Team Jumbo-Visma who won last year, and Tadej Pogacar, the Slovene cyclist on UAE Team Emirates who won in 2020 and 2021. The overarching storyline of this year’s race, and the battle that dictates much of the strategy, will be based on the assumption that Vingegaard and Pogacar will duke it out all the way to Paris.

If they perform as expected, the third spot on the podium will be contested by riders who aren’t quite as strong, including Enric Mas of Spain, David Gaudu of France, Jai Hindley of Australia, Richard Carapaz of Ecuador and others.

But there are plenty of other interesting stories.

Wout van Aert of Belgium and the Dutch rider Mathieu van der Poel are two of the most exciting cyclists in the world. Neither is a contender to win – the Tour de France favours riders who excel in the mountains, which these two do not – but each has the ability to win multiple stages.

Walk me through the stages.

Traditionally, the competition for the yellow jersey does not really solidify until the second, or even the third, week of the Tour, when those focused on the overall win bide their time and stay close to the leaders as they conserve energy for the mountain stages, where they can put some real distance between themselves and their biggest rivals.

This year’s route, however, is front-loaded with a trip through the Pyrenees, and its mountain stages are somewhat evenly spread out. That means there could be attacks to gain minutes almost immediately. The first stage, for instance, features 10,000 feet of climbing and a final, steep climb called the Côte de Pike. If a yellow-jersey contender tries to ease into the Tour and his competitors do not, he could be trailing immediately.

Which stages could turn the race?

Stage 6, Tarbes to Cauterets-Cambasque: The first big uphill finish of the Tour, with three big climbs to tackle.

Stage 9, St.-Léonard-de-Noblat to Puy de Dôme: A relatively flat four hours will be capped with an explosive 30-minute climb up a lava dome, with the riders basically going straight up for the final half of the ascent.

Stage 13, Châtillon-sur-Chalaronne to Grand Colombier: Normally, one would expect one of the Tour’s main contenders to win this long, tough climb up the Grand Colombier, but French riders always try to make a splash on Bastille Day.

Stage 17, St.-Gervais Mont Blanc to Courchevel: The final big day in the Alps, with more than 16,000 feet of climbing. It will be tough to dislodge whoever holds the yellow jersey at the end of this stage.

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