March 28, 2024
A note from the editor
This week, we take a look at three approaches to wellness: Stacy Lee Kong investigates the popularity – and efficacy – of breathwork; Caitlin Agnew profiles aromatherapy company Jovian House; and Sarah Treleaven explores the restorative power of travel. Plus, a first-person essay on the meditative power of shovelling snow – give it a read if your area is expecting another few centimetres in the coming days.

From food and drink to parenting and relationships, the Globe and Mail publishes several newsletters designed to keep you healthy, active, and informed. Visit our signup page to subscribe. Rebecca Tucker
Wellness

fizkes/iStockPhoto / Getty Images
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LINNEA FRANK/iStockPhoto / Getty Images
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Handout
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Fitness

Mental Health

Illustration by Marley Allen-Ash
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Christie Vuong/The Globe and Mail
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Seniors' Health

First Person

Illustration by Rachel Wada
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