Health & Fitness

Want a healthy gut? New research shows how exercise can help

Canadians are still eating too much sodium, WHO warns. Here’s how to cut back

Think beyond breakfast: Porridge is the ultimate versatile food

A hockey game where hearing is believing

Wellness news: The spa-ification of the dental office, a personalized Nordic ritual and a new guide to stretching

Mediterranean, MIND diets may protect the brain from Alzheimer’s dementia, study shows

Today is World Sleep Day. Here are some tips for better rest

Why isn’t everyone being offered a COVID booster this spring?

How fitness can be a form of self-care and self-compassion

Zero-calorie sweetener erythritol may elevate cardiovascular risk, study suggests

More than three cups of coffee a day may harm kidney function in some people, study finds

Does dark chocolate pose health risks?

Coaching Association of Canada opens free online mental health hub for coaches

In a fitness rut? Here’s how to get out of it

How to reset your healthy eating goals

Why you need to prioritize protein at breakfast

Pediatricians can accurately diagnose autism spectrum disorder in many cases, new study suggests

Debunking gut cleanses and other diet myths

Does COVID-19 disrupt the immune system?

Want to live longer? Stop focusing on a single food and consider your overall diet, study suggests

Researchers consider how to ‘denormalize’ drinking culture ahead of new alcohol guidelines

Six healthy recipe ideas to try this month – and tips for better meal planning

Think you might be low on iron? Here’s what to do about it

Buffalo Bills earn uplifting win for hospitalized teammate Damar Hamlin

What Canadians need to know about the Omicron ‘Kraken’ subvariant XBB.1.5

Do retirees need to pay for private health insurance?

Live well: 24 dietitian-approved tips to build healthy eating habits in 2024

The healthy food trends - for you and the planet - to watch for in 2023

Four fitness trends to watch in 2023

From inflation to new alcohol guidelines, 2022 was a big year for food and nutrition. Here’s what it means for the year ahead

A new year, a new lease on life for Saverina Scozzari

Wellness news: An art-inspired workout, a Beast-ly blender and a podcast to put you at ease