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Life
Health & Fitness
food for thought
These 5 eating habits are sabotaging your diet
Leslie Beck
January 1, 2024
Having a sick child can devastate a family in more than one way, including financially
December 29, 2023
phys ed
The benefits of Copenhagen plank, and two other great plank variations
Paul Landini
December 18, 2023
food for thought
Food isn’t getting any cheaper in 2024. Here are some ways to eat healthy on a budget
Leslie Beck
December 18, 2023
hope or hype?
I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened
December 16, 2023
jockology
The power of personal trainers
Alex Hutchinson
December 11, 2023
food for thought
What does the ‘supplemented food’ label on your grocery items mean?
Leslie Beck
December 11, 2023
strength & fitness
Five myths about lifting weights
December 4, 2023
food for thought
Eight easy ways to swap out meat with plant-based food
Leslie Beck
December 4, 2023
Researchers return to Alzheimer’s vaccines, buoyed by recent drug success
November 20, 2023
phys ed
A deep dive into the world of isometrics
Paul Landini
November 20, 2023
food for thought
Fact check: Do natural cold and flu remedies work?
Leslie Beck
November 20, 2023
strength & fitness
Want to set your kids up for success? Work out with them
November 17, 2023
Do I really need to get another COVID shot this fall?
November 14, 2023
Publicly funded genetic test for suitable antidepressants would save health-care costs: study
November 14, 2023
food for thought
On a weight-loss diet? Boosting diet quality can enhance results, study suggests
Leslie Beck
November 13, 2023
Obesity drug Wegovy cut risk of serious heart problems by 20%, study finds
November 11, 2023
hope or hype?
Will mouth taping actually help me stop snoring and sleep better?
November 9, 2023
jockology
Three ways to be a better trail runner
Alex Hutchinson
November 6, 2023
food for thought
Waning appetite with older age? Here’s how to get the nutrients you need
Leslie Beck
November 6, 2023
Amid soaring dental costs, one Toronto dentistry clinic is providing cheaper care by offering only basic procedures
November 5, 2023
phys ed
Why training the brain alongside the body is important in fitness
Paul Landini
October 30, 2023
food for thought
Higher intakes of red meat tied to greater risk of type 2 diabetes, study finds
Leslie Beck
October 30, 2023
Natalie MacLean talks ‘wine mom’ culture, sexist marketing and how to cut back without going sober
October 25, 2023
Consumer Reports finds more lead and cadmium in chocolate, urges change at Hershey
October 25, 2023
The sprint to sobriety: Is athletic culture going alcohol-free?
October 25, 2023
COVID-19 pandemic led to changes in physical activity, screen time for teenagers, research shows
October 23, 2023
food for thought
Ultra-processed diet increases risk of depression, study suggests
Leslie Beck
October 23, 2023
Doubts rise over Ottawa’s ability to implement universal drug coverage if pharmacare bill passes
October 20, 2023
strength & fitness
A beginner’s guide to strength training, even if you’re intimidated by the gym
Alyssa Ages
October 16, 2023
food for thought
These five healthier-sounding foods aren’t better for you
Leslie Beck
October 16, 2023
Toronto-area nutritional-supplement company denies links to Simona Halep doping ban
October 11, 2023
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