Health & Fitness

The power of personal trainers

What does the ‘supplemented food’ label on your grocery items mean?

Five myths about lifting weights

Eight easy ways to swap out meat with plant-based food

Researchers return to Alzheimer’s vaccines, buoyed by recent drug success

A deep dive into the world of isometrics

Fact check: Do natural cold and flu remedies work?

Want to set your kids up for success? Work out with them

Do I really need to get another COVID shot this fall?

Publicly funded genetic test for suitable antidepressants would save health-care costs: study

On a weight-loss diet? Boosting diet quality can enhance results, study suggests

Obesity drug Wegovy cut risk of serious heart problems by 20%, study finds

Will mouth taping actually help me stop snoring and sleep better?

Three ways to be a better trail runner

Waning appetite with older age? Here’s how to get the nutrients you need

Amid soaring dental costs, one Toronto dentistry clinic is providing cheaper care by offering only basic procedures

Why training the brain alongside the body is important in fitness

Higher intakes of red meat tied to greater risk of type 2 diabetes, study finds

Natalie MacLean talks ‘wine mom’ culture, sexist marketing and how to cut back without going sober

Consumer Reports finds more lead and cadmium in chocolate, urges change at Hershey

The sprint to sobriety: Is athletic culture going alcohol-free?

COVID-19 pandemic led to changes in physical activity, screen time for teenagers, research shows

Ultra-processed diet increases risk of depression, study suggests

Doubts rise over Ottawa’s ability to implement universal drug coverage if pharmacare bill passes

A beginner’s guide to strength training, even if you’re intimidated by the gym

These five healthier-sounding foods aren’t better for you

Toronto-area nutritional-supplement company denies links to Simona Halep doping ban

How to endurance train like a Norwegian

Eating the right diet can help stave off sarcopenia when you’re older

The science behind why laughter can help you live life to the fullest

Six ways to avoid big-meal bloat

What my stupid bad back taught me about chronic pain