Health & Fitness

Got knee issues? Here’s how to exercise without the pain

Six canned foods to always stock in your pantry

Agility training may be the key to staying injury-free as we age

Thirty-two reasons to avoid ultra-processed foods

How the cognitive skills of slime mold and octopus challenge our understanding of intelligence

In Costa Rica’s Blue Zone, people flock to ask a 102-year-old cowboy his secret to a long life

The key to life-long progress in the gym? Baby steps

How much should we listen to our wearable health-tracking devices?

Does exercise at work make you more or less healthy?

Why magnesium should be on your radar – and how to get it

We asked people over 80: What keeps you fit, healthy and happy?

Five daily practices to keep your mind sharp, according to neuroscientists

Winter fitness tips from hockey legend Hayley Wickenheiser

Severe symptoms of menopause can act as early warning signs for dementia, study suggests

I’m a registered dietitian and here are my seven hacks for healthy eating

An alarming number of my friends have COVID-19. Are we in another wave?

Understanding the reality of broken heart syndrome

Why you need a break from working out

Want to age healthily? Focus on plant protein when you’re younger

Healthier fast food options for when you’re eating on the go

The wild world of biohacking is unproven and expensive, and arguably worth the price

The five best exercises for surviving winter, according to experts

Do gut-health supplements actually work? Here’s what the science says

Fitness influencers need a gym etiquette review

Trying to keep the weight off long-term? Here’s the best low-carb diet

What a trip to the farmers’ market says about our biological differences

Want to be a more fit adult? Exercise like a kid

Trying to improve the way you eat? Here are the best (and worst) diets

Four health and fitness trends to watch in 2024

These 5 eating habits are sabotaging your diet

Having a sick child can devastate a family in more than one way, including financially

The benefits of Copenhagen plank, and two other great plank variations