Health & Fitness

I’m a registered dietitian and here are my seven hacks for healthy eating

An alarming number of my friends have COVID-19. Are we in another wave?

Understanding the reality of broken heart syndrome

Why you need a break from working out

Want to age healthily? Focus on plant protein when you’re younger

Healthier fast food options for when you’re eating on the go

The wild world of biohacking is unproven and expensive, and arguably worth the price

The five best exercises for surviving winter, according to experts

Do gut-health supplements actually work? Here’s what the science says

Fitness influencers need a gym etiquette review

Trying to keep the weight off long-term? Here’s the best low-carb diet

What a trip to the farmers’ market says about our biological differences

Want to be a more fit adult? Exercise like a kid

Trying to improve the way you eat? Here are the best (and worst) diets

Four health and fitness trends to watch in 2024

These 5 eating habits are sabotaging your diet

Having a sick child can devastate a family in more than one way, including financially

The benefits of Copenhagen plank, and two other great plank variations

Food isn’t getting any cheaper in 2024. Here are some ways to eat healthy on a budget

I followed Andrew Huberman’s Daily Blueprint for three weeks. Here’s what happened

The power of personal trainers

What does the ‘supplemented food’ label on your grocery items mean?

Five myths about lifting weights

Eight easy ways to swap out meat with plant-based food

Researchers return to Alzheimer’s vaccines, buoyed by recent drug success

A deep dive into the world of isometrics

Fact check: Do natural cold and flu remedies work?

Want to set your kids up for success? Work out with them

Do I really need to get another COVID shot this fall?

Publicly funded genetic test for suitable antidepressants would save health-care costs: study

On a weight-loss diet? Boosting diet quality can enhance results, study suggests

Obesity drug Wegovy cut risk of serious heart problems by 20%, study finds