Health & Fitness

Another reason to cut back on low-calorie sweeteners

Six ways for active people to manage pain

World’s first weekly insulin injection coming to Canada in two weeks, manufacturer says

Is 8 glasses of water per day a myth? Here’s how much you really need to stay hydrated

Mediterranean diet helps women live longer, study finds

Six positive strategies to help boost mental health

How to add strength training to your existing workout routine

Dexa scans are helping people ‘gamify’ their health and longevity

Age of breakthroughs: The role gut bacteria play in health and disease

Why you should take up tai chi

The most over- and underrated fitness choices, according to a personal trainer

A spoonful of olive oil a day lowers risk of death from dementia, study suggests

To become a better runner, start strength training

Don’t eat dairy? Add these five calcium-rich foods to your diet

Need more fibre? Add these six high-fibre foods to your diet

Four ways gardening is a great workout

What makes rational people believe irrational things?

Why you don’t need to go to the gym

Suffering from IBS? Address your diet first, study suggests

It’s possible to rely on plant proteins without sacrificing training gains, new studies say

Is decaf coffee bad for your health? Here’s what to know

Climate change is a growing threat to our love of sports. But can we adapt?

Stone lifters are on a quest to bring back an ancient test of strength

What to eat to prevent spikes in your blood sugar

Canada’s bird watchers have a front row seat to climate change

How to shift your fitness routine during perimenopause and menopause

Five nutrition myths I wish would go away

UK rolls out trial to diagnose Alzheimer's

How this 97-year-old runner broke world records without training

Building muscle? Here’s how to get the protein you need without meat

The best performance enhancer for runners isn’t something you can buy

What is the Atlantic diet and how does it stack up against the Mediterranean diet?