Health & Fitness

The most over- and underrated fitness choices, according to a personal trainer

A spoonful of olive oil a day lowers risk of death from dementia, study suggests

To become a better runner, start strength training

Don’t eat dairy? Add these five calcium-rich foods to your diet

Need more fibre? Add these six high-fibre foods to your diet

Four ways gardening is a great workout

What makes rational people believe irrational things?

Why you don’t need to go to the gym

Suffering from IBS? Address your diet first, study suggests

It’s possible to rely on plant proteins without sacrificing training gains, new studies say

Is decaf coffee bad for your health? Here’s what to know

Climate change is a growing threat to our love of sports. But can we adapt?

Stone lifters are on a quest to bring back an ancient test of strength

What to eat to prevent spikes in your blood sugar

Canada’s bird watchers have a front row seat to climate change

How to shift your fitness routine during perimenopause and menopause

Five nutrition myths I wish would go away

UK rolls out trial to diagnose Alzheimer's

How this 97-year-old runner broke world records without training

Building muscle? Here’s how to get the protein you need without meat

The best performance enhancer for runners isn’t something you can buy

What is the Atlantic diet and how does it stack up against the Mediterranean diet?

Got knee issues? Here’s how to exercise without the pain

Six canned foods to always stock in your pantry

Agility training may be the key to staying injury-free as we age

Thirty-two reasons to avoid ultra-processed foods

How the cognitive skills of slime mold and octopus challenge our understanding of intelligence

In Costa Rica’s Blue Zone, people flock to ask a 102-year-old cowboy his secret to a long life

The key to life-long progress in the gym? Baby steps

How much should we listen to our wearable health-tracking devices?

Does exercise at work make you more or less healthy?

Why magnesium should be on your radar – and how to get it