Alyssa Ages

How to spot the difference between muscle soreness and injury

An injury-free ski season starts in the gym

No gym, no problem. Try this no-weights workout to improve your strength

To run injury-free, make time for mobility

What is cycle syncing for fitness and does it work?

No time to hit the gym? Try a micro workout

How to choose the best activewear, according to four Olympians and athletes

How to add strength training to your existing workout routine

To become a better runner, start strength training

Stone lifters are on a quest to bring back an ancient test of strength

How to shift your fitness routine during perimenopause and menopause

Agility training may be the key to staying injury-free as we age

Why you need a break from working out

Four tips for taking your workout on vacation

Want to be a more fit adult? Exercise like a kid

Five myths about lifting weights

Want to set your kids up for success? Work out with them

A beginner’s guide to strength training, even if you’re intimidated by the gym

Everyone should be lifting weights. Here’s why

The strongest man in the world on motivation, goal setting, and The Real Housewives