Who is better at office politics, men or women?

The answer seems to be men. A survey of senior executives by the North Carolina leadership consulting firm Flynn Heath Holt found that women were more than four times as likely to say men were better, while men were nearly twice as likely to agree men were better.

That's critical because even if office politics has a bad rap – both women and men dislike it, according to the survey – it's a skill that is associated with rising to higher levels in an organization. It's therefore a skill women have to become better at.

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And they can, if they redefine it in more favourable terms – not as a manipulative, inauthentic or competitive activity, but as gaining influence through managing relationships. "If you care about something, how do you influence things so you can be successful?" Kathryn Heath asks in an interview. She's a founding partner at the firm and co-author of The Influence Effect with colleagues Jill Flynn, Mary Davis Holt, and Diana Faison.

Women prefer a relationship-based approach to work, so focusing on gaining influence for ideas and projects fits their leadership style. And there are certain skills that can be learned to achieve success in this vein.

It starts by constructing solid scaffolding. Ms. Heath points out how in construction, scaffolding is put around the new building to support the people working on it. Similarly, women (and men – the ideas apply for either gender) need to cultivate sponsors and supporters to guide them in gaining influence for their proposals. The problem is many women are limited by beliefs that they only need one sponsor, that they should just work hard and wait for their turn to be rewarded and that they should not ask for help.

Wrong, wrong, wrong, insist the authors.

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Instead, constantly work on building allies. Beyond mentors, you want agents, people who are constantly supportive of you to others; truth tellers, who will give you the unvarnished truth; and a personal board of directors, who are available to give advice on your career. Beyond that, they recommend five strategies:

Yes, it's political. But political in a good way, playing to the relationship-building strengths that studies show women generally bring to the table (and that many men, of course, share).

The importance of your cover letter

Don't ignore a cover letter with your résumé. And don't send a boilerplate one, without special focus on the specific job you're applying for.

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That's not new advice from Halifax recruiter Gerald Walsh. But it gains added significance from a recent job search he helped with, for a human resource generalist at Feed Nova Scotia, an organization that collects and distributes food to food banks, shelters and meal programs in that province. Applicants were asked to write a cover letter explaining how they could contribute to the organization, and to attach a résumé.

Of the 73 applications, nearly a third – 22 – had no cover letter. None were invited for an interview. Forty applicants, 55 per cent of respondents, attached a templated cover letter that seemed generic. The letters were often undated, unsigned, poorly laid out, and contained spelling and grammar mistakes. Not one mentioned the name Feed Nova Scotia in the letter. Only 11 applicants, 15 per cent of respondents, customized their cover letter to the organization's needs and many addressed its mission and why they would be a good fit with passion.

"It's easy to see which candidates were selected for interviews," he writes on his blog. And he says that applies more widely than you believe: "Some people say that hiring managers don't read cover letters, so you don't need to write one. But that advice is wrong. Many hiring managers won't even read your résumé if you haven't attached a cover letter."

Message received?

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The most annoying phrases used at work

Speaking of messages received, some are best not given. Here are nine of the most annoying phrases we use at work, according to a survey by Workfront, an enterprise work management provider:

But you never use them, right?

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